What is the Eyes Up Speed Method?

Each 45-minute session is based on the Eyes Up Speed Method which is proven to increase overall athleticism. The Eyes Up Speed Method is built on Four Pillars: Get Loose, Get After It, Get Ground Work and Get to the Show. In every session we take a few minutes and make sure we get loose and warmed up. Then we focus on sprints, cone and circle work. After that we move to Ground Work to strengthen the body. Show Time includes foot speed drills, cuts and bursts, explosive moves, feet shuffles and other explosive creative movements. 

What can I expect when I show up?

We get kids and adults moving by issuing high energy movement challenges guaranteed to increase speed, agility, strength, flexibility and overall athleticism. Your first class/training you will need to complete liability paperwork. After that, you can drop and go. The best way to get a sneak peek if to follow us on socials for more information, FAQs and live videos!

I want to try and Open Class, what should I know?

Our open sessions are designed for the community to experience together. All sessions will have different age ranges participating. The goal for all drills will be individual drills for each participant, so no one will feel less than. Our goal is movement in a positive, upbeat environment, not competition (although kids are naturally competitive). Community unity will be promoted. Group movements are ideal for ages 6-12 because research supports that this age is the prime age to develop speed and overall athleticism rather than focus on sport specific movements. We do have some younger participants but we ask that those parents stay the duration of the movement. Private and small group trainings are available for folks seeking more tailored instruction or for older athletes. Please note, private trainings are popular and book out most weeks. Each Open Class is $10 per participant.

What should my son or daughter wear/bring?

Bring water bottle (labeled). We take several rest/water breaks. Comfortable clothes to run and play in. We will be moving on grass so light rubber cleats will be perfect for any and all weather conditions. Running shoes will work also. If your son or daughter has allergies then make sure you bring what they may need in case of reaction. If your child is allergic to grass, you may want to bring a towel. 

What about the weather? How do you communicate when you are closed?

Connect with us on social media for fastest updates on weather.

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I am interested in a private training, a clinic, camp or team training, how can I learn more?

There are options to book current openings directly on the site. You can also reach out to Chad anytime. If you text him, you will get the fastest response. 704-488-3814

What should I (parent/guardian) do during class/training?

Each work out is 45 minutes. We encourage parents to take advantage of the time and get their own movement!  

How do I pay for private trainings? Or buy one single class?

You can buy single sessions via our website. We also also accept Venmo & Cash for private trainings or drop ins. Payment is required each session. 

What if we are late?

Don't be late. 

My son loves Chad, do you have volunteer opportunities?

Absolutely! Reach out to Chad for more information via text.