We communicate our monthly offerings here on our site and also on our social networks. We operate on a lace up and show up model. You pay a drop in fee of $10 per participant per class. There is liability paperwork the first time you come, which we are happy to send over via email prior if that serves. You can expect a 45-minute session based on the Eyes Up Speed Method that is proven to increase overall athleticism. We have a passion for helping young people be the best they can be on and off the field. We believe that young people who have the opportunity to lay the groundwork of agility, speed and core strengthening will elevate not just their game but their outlook on life and gain an understanding of setting and crushing goals.

We get kids and adults moving by issuing high energy movement challenges designed to increase speed, agility, strength, flexibility and overall athleticism. Your first class/training you will need to complete liability paperwork. After that, you can drop and go. The best way to get a sneak peek if to follow us on socials for more information, FAQs and live videos!

Our open sessions are designed for the community to experience together. All sessions will have different age ranges participating. The goal for all drills will be individual drills for each participant, so no one will feel less than. Our goal is movement in a positive, upbeat environment, not competition (although kids are naturally competitive). Community unity will be promoted. Group movements are ideal for ages 6-12 because research supports that this age is the prime age to develop speed and overall athleticism rather than focus on sport specific movements. We do have some younger participants but we ask that those parents stay the duration of the movement. Private and small group trainings are available for folks seeking more tailored instruction. Please note, private trainings are popular and book out most weeks.

Bring water bottle (labeled). We take several rest/water breaks. Comfortable clothes to run and play in. We will be moving on grass so light rubber cleats will be perfect for any and all weather conditions. Running shoes will work also. If your son or daughter has allergies then make sure you bring what they may need in case of reaction. If your child is allergic to grass, you may want to bring a towel. 

Connect with us on social media for fastest updates on weather.

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There are options to book current openings directly on the site. You can also reach out to Chad anytime. If you text him, you will get the fastest response. 704-488-3814

Each work out is 45 minutes. We encourage parents to take advantage of the time and get their own movement!  

You can buy single sessions via our website. We also also accept Venmo & Cash for private trainings or drop ins. Payment is required each session. 

Don't be late. 

Absolutely! Reach out to Chad for more information via text.